Looking for a guilt-free, protein-packed snack recipe? These crunchy roasted chickpeas are crispy, flavourful, and totally addictive. Perfect for movie nights, lunchboxes, or anytime you need a savoury pick-me-up, this easy snack is sure to become a staple in your kitchen!
Why This Is the Best Roasted Chickpeas Recipe
• Crispy & Satisfying: Oven-roasted for the perfect crunch.
• Healthy & High-Protein: Great alternative to chips or crackers.
• Customisable: Use your favourite spices for endless flavour options.
• Keyword Focus: roasted chickpeas, snack recipe, healthy snacks, crunchy snacks, vegan snack, protein snack.
Ingredients
• 1 can (400g) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt
• Pinch of black pepper
Instructions
1. Prep the Chickpeas
1. Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
2. Pat chickpeas very dry with a kitchen towel (this helps them crisp up).
2. Season
1. In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
3. Roast
1. Spread chickpeas in a single layer on the baking tray.
2. Roast for 25–30 minutes, shaking the tray halfway, until golden and crispy.
4. Cool & Serve
1. Let cool for 10 minutes (they get crispier as they cool).
2. Enjoy as a snack or sprinkle on salads and soups.
Pro Tips for Perfect Roasted Chickpeas
• Dry the chickpeas thoroughly for maximum crunch.
• Store leftovers in an airtight container at room temperature for up to 3 days.
• Try other seasonings: curry powder, chili lime, BBQ, or cinnamon sugar for a sweet version.
Frequently Asked Questions
Q: Can I use dried chickpeas?
A: Yes! Cook and cool them before roasting.
Q: Are roasted chickpeas gluten-free?
A: Absolutely, they’re naturally gluten-free and vegan.
Q: Can I make these in an air fryer?
A: Yes! Air fry at 200°C (400°F) for 15–18 minutes, shaking halfway.
Roasted Chickpeas Recipe Keywords (for SEO)
roasted chickpeas, snack recipe, healthy snacks, crunchy snacks, vegan snack, protein snack, gluten-free snack
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Enjoy these crispy roasted chickpeas as a healthy snack any time of day!
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