Looking for a vibrant, healthy, and satisfying lunch recipe? This Mediterranean chickpea salad is bursting with fresh vegetables, protein-rich chickpeas, and a zesty lemon dressing. It’s perfect for meal prep, quick lunches, or as a colourful side at any gathering!
Why This Is the Best Chickpea Salad Recipe
• Nutrient-Packed: Full of fibre, protein, and vitamins.
• Quick & Easy: Ready in just 10 minutes-no cooking required!
• Meal Prep Friendly: Stays fresh in the fridge for several days.
• Keyword Focus: lunch recipe, chickpea salad, Mediterranean salad, healthy lunch, vegetarian lunch, meal prep salad.
Ingredients
• 1 can (400g) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/3 cup Kalamata olives, sliced
• 1/3 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
For the Lemon Dressing
• 3 tablespoons olive oil
• Juice of 1 lemon
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
Instructions
1. Make the Salad
1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, and parsley.
2. Prepare the Dressing
1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Toss & Serve
1. Pour the dressing over the salad and toss gently to combine.
2. Serve immediately or refrigerate for up to 3 days for easy lunches.
Pro Tips for the Perfect Chickpea Salad
• Add diced avocado or roasted red peppers for extra flavour.
• For a vegan version, omit the feta or use a plant-based alternative.
• Serve with pita bread or grilled chicken for a heartier meal.
Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Yes! It’s perfect for meal prep and tastes even better after the flavours meld in the fridge.
Q: Can I use dried chickpeas?
A: Absolutely-just cook and cool them before adding to the salad.
Q: What other veggies work well?
A: Try bell peppers, spinach, or artichoke hearts.
Chickpea Salad Recipe Keywords (for SEO)
lunch recipe, chickpea salad, Mediterranean salad, healthy lunch, vegetarian lunch, meal prep salad, easy salad
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Enjoy this refreshing, healthy salad for lunch or any time you need a nutritious meal!
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