Craving hearty comfort food that fits a special diet? This vegan lentil shepherd’s pie is rich, satisfying, and packed with wholesome veggies and protein. It’s a delicious, plant-based twist on the classic British dish-perfect for family dinners or meal prep!
Why This Is the Best Vegan Shepherd’s Pie Recipe
• Hearty & Filling: Lentils and vegetables make a protein-rich, satisfying base.
• Completely Plant-Based: 100% vegan and dairy-free.
• Comforting Flavours: Savoury, herby, and topped with creamy mashed potatoes.
• Keyword Focus: vegan shepherd’s pie, special diets recipe, plant-based comfort food, gluten-free dinner, healthy vegan recipe.
Ingredients
For the Lentil Filling
• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 cup dried brown or green lentils, rinsed
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 cups (500ml) vegetable broth
• 1 cup frozen peas
• Salt and pepper, to taste
For the Mashed Potato Topping
• 4 large potatoes, peeled and cubed
• 1/4 cup (60ml) plant-based milk
• 2 tablespoons vegan butter or olive oil
• Salt and pepper, to taste
Instructions
1. Make the Lentil Filling
1. Heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery; cook until softened, about 5 minutes.
2. Stir in garlic, tomato paste, thyme, and rosemary; cook for 1 minute.
3. Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, until lentils are tender and most liquid is absorbed.
4. Stir in peas, salt, and pepper. Remove from heat.
2. Make the Mashed Potato Topping
1. Boil potatoes in salted water until tender, about 15 minutes. Drain and mash with plant-based milk, vegan butter, salt, and pepper until smooth.
3. Assemble & Bake
1. Preheat oven to 200°C (400°F).
2. Spread lentil filling in a baking dish. Top with mashed potatoes, spreading evenly.
3. Bake for 20–25 minutes, until the top is lightly golden. Cool slightly before serving.
Pro Tips for the Best Vegan Shepherd’s Pie
• Add mushrooms for extra umami flavour.
• For a gluten-free version, ensure all ingredients (especially broth) are gluten-free.
• Make individual pies in ramekins for meal prep or serving guests.
Frequently Asked Questions
Q: Can I freeze vegan shepherd’s pie?
A: Yes! Cool completely, then freeze in portions for up to 2 months. Reheat in the oven or microwave.
Q: What other veggies can I add?
A: Try sweetcorn, parsnips, or spinach.
Q: Can I use canned lentils?
A: Yes! Use two cans, drained and rinsed, and reduce simmering time.
Vegan Shepherd’s Pie Recipe Keywords (for SEO)
vegan shepherd’s pie, special diets recipe, plant-based comfort food, gluten-free dinner, healthy vegan recipe, dairy-free shepherd’s pie
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Enjoy this hearty, plant-based shepherd’s pie-comfort food for every diet!
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