Looking for an easy, protein-packed brunch recipe that’s both delicious and nutritious? This spinach and feta frittata is a classic crowd-pleaser! Packed with fresh spinach, tangy feta cheese, and fluffy eggs, it’s perfect for a leisurely weekend brunch, a light lunch, or even meal prep.
Why This Is the Best Frittata Recipe
• Quick & Easy: Ready in under 30 minutes and uses just one pan.
• Healthy & Filling: Loaded with protein and veggies.
• Versatile: Enjoy hot or cold, for brunch, lunch, or a light dinner.
• Keyword Focus: brunch recipe, spinach frittata, feta frittata, easy brunch, healthy brunch, egg recipes.
Ingredients
• 8 large eggs
• 1/4 cup (60ml) milk
• 1 cup (30g) fresh spinach, chopped
• 1/2 cup (75g) feta cheese, crumbled
• 1/2 small red onion, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Optional: cherry tomatoes, fresh herbs (dill, parsley), chilli flakes
Instructions
1. Prepare the Frittata Base
1. Preheat your oven to 180°C (350°F).
2. In a large bowl, whisk together eggs, milk, salt, and pepper.
3. Stir in chopped spinach and half the feta cheese.
2. Cook the Vegetables
1. Heat olive oil in an oven-safe skillet over medium heat.
2. Add red onion and sauté for 2–3 minutes until softened.
3. Pour in the egg mixture and gently stir to distribute the spinach and onion.
3. Bake the Frittata
1. Sprinkle the remaining feta and any optional toppings over the top.
2. Transfer the skillet to the oven and bake for 12–15 minutes, or until the eggs are set and the top is lightly golden.
3. Cool for a few minutes, then slice and serve.
Pro Tips for the Perfect Brunch Frittata
• Use any leftover veggies or cheeses you have on hand.
• For a dairy-free version, skip the milk and use a non-dairy cheese.
• Serve with a fresh green salad and crusty bread for a complete meal.
Frequently Asked Questions
Q: Can I make this frittata ahead of time?
A: Yes! Store slices in the fridge for up to 3 days. Enjoy cold or reheat in the microwave.
Q: Can I freeze frittata?
A: Absolutely. Wrap individual slices and freeze for up to 2 months.
Q: What other fillings work well?
A: Try mushrooms, bell peppers, sun-dried tomatoes, or goat cheese.
Brunch Recipe Keywords (for SEO)
brunch recipe, spinach frittata, feta frittata, easy brunch, healthy brunch, egg recipes, vegetarian brunch
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Enjoy this easy, healthy frittata for your next brunch or light meal!
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