Looking for a quick, protein-packed breakfast recipe? These savoury breakfast egg muffins are loaded with veggies, cheese, and fluffy eggs. Perfect for busy mornings, meal prep, or a healthy start to your day, they’re customisable and delicious hot or cold!
Why This Is the Best Egg Muffin Recipe
• Protein-Rich & Filling: Eggs and cheese keep you satisfied.
• Meal Prep Friendly: Make ahead and enjoy all week.
• Customisable: Use your favourite veggies, meats, or cheeses.
• Keyword Focus: breakfast recipe, egg muffins, healthy breakfast, meal prep breakfast, easy breakfast, grab-and-go.
Ingredients
• 6 large eggs
• 1/4 cup (60ml) milk
• 1/2 cup (60g) shredded cheddar cheese
• 1/2 red bell pepper, diced
• 1/2 cup baby spinach, chopped
• 1/4 cup red onion, finely chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Non-stick spray or muffin liners
Instructions
1. Prepare the Muffin Tin
1. Preheat oven to 180°C (350°F).
2. Grease a 12-cup muffin tin with non-stick spray or use liners.
2. Mix the Egg Batter
1. In a large bowl, whisk together eggs, milk, salt, and pepper.
2. Stir in cheese, bell pepper, spinach, and onion.
3. Fill & Bake
1. Divide the mixture evenly among the muffin cups.
2. Bake for 18–20 minutes, until puffed and set.
3. Cool slightly before removing from the tin.
4. Serve
1. Enjoy warm, or cool completely and store in the fridge for up to 4 days.
Pro Tips for the Best Egg Muffins
• Add cooked bacon, sausage, or mushrooms for variety.
• Use silicone muffin cups for easy removal and cleanup.
• Freeze extras for up to 2 months; reheat in the microwave.
Frequently Asked Questions
Q: Can I make these dairy-free?
A: Yes! Omit cheese or use a dairy-free alternative.
Q: Can I use egg whites only?
A: Absolutely. Substitute 12 egg whites for 6 whole eggs.
Q: What other veggies work well?
A: Try zucchini, tomatoes, or broccoli.
Egg Muffins Recipe Keywords (for SEO)
breakfast recipe, egg muffins, healthy breakfast, meal prep breakfast, easy breakfast, grab-and-go breakfast
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!Breakfast Egg Muffins – Add your generated image here
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Enjoy these easy, healthy egg muffins for breakfast any day of the week!
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