Looking for a healthy, crowd-pleasing appetizer recipe? These crispy baked Parmesan zucchini fries are golden, crunchy, and packed with savoury flavour. They’re a delicious way to start any meal or serve as a party snack-plus, they’re baked, not fried!
Why This Is the Best Zucchini Fries Recipe
• Healthier Alternative: Baked instead of fried, but still super crispy.
• Big Flavour: Parmesan and herbs add a cheesy, savoury kick.
• Easy & Quick: Ready in under 30 minutes with simple ingredients.
• Keyword Focus: appetizer recipe, zucchini fries, baked appetizers, healthy starters, party snacks, vegetarian appetizer.
Ingredients
• 2 medium zucchinis
• 1/2 cup (60g) grated Parmesan cheese
• 1/2 cup (60g) breadcrumbs (panko for extra crunch)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 2 large eggs
• Cooking spray or olive oil
Instructions
1. Prep the Zucchini
1. Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper and lightly spray with oil.
2. Cut zucchinis into fry-shaped sticks.
2. Coat the Fries
1. In one bowl, whisk eggs.
2. In another bowl, mix Parmesan, breadcrumbs, Italian seasoning, garlic powder, salt, and pepper.
3. Dip each zucchini stick into the egg, then coat in the breadcrumb mixture. Place on the baking sheet.
3. Bake
1. Lightly spray the coated fries with oil.
2. Bake for 20–22 minutes, flipping halfway, until golden and crisp.
4. Serve
1. Serve hot with your favourite dipping sauce-try marinara, ranch, or garlic aioli.
Pro Tips for Perfect Zucchini Fries
• Pat zucchini dry before coating to help crumbs stick better.
• Use panko breadcrumbs for extra crunch.
• Serve immediately for maximum crispiness.
Frequently Asked Questions
Q: Can I make these ahead of time?
A: They’re best fresh, but you can prep and bread the zucchini in advance, then bake when ready.
Q: Can I make them gluten-free?
A: Yes! Use gluten-free breadcrumbs.
Q: What other veggies can I use?
A: Try carrots, sweet potatoes, or eggplant.
Zucchini Fries Recipe Keywords (for SEO)
appetizer recipe, zucchini fries, baked appetizers, healthy starters, party snacks, vegetarian appetizer, easy finger food
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!Parmesan Zucchini Fries – Add your generated image here
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Enjoy these crispy, cheesy zucchini fries as the perfect appetizer or snack!
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